Lose Weight Without Losing Muscle Mass
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| Lose Weight Without Losing Muscle Mass |
Research also proves, increase the intake of protein twice the recommended intake can help you lose weight without losing muscle mass. In a study published in The FASEB Journal, researchers collect 39 patients in a weight loss program more than 31 days. Initially, all study participants were given the same diet to keep the weight off early.After 10 days they were divided into three groups, the group that ate protein calorie restriction based on daily recommendations, the group that ate twice daily recommendation and the group that ate three times daily recommendations protein.They exercise so that the average body weight decreased by approximately a kilo a week. Researchers found that those who ate two times the protein is able to lose fat without losing muscle mass, when exercising while adjusting the diet. Study participants who ate three times the protein is not lost weight over the group twice daily intake recommendation.When you lose weight, lose muscle mass should not be allowed to happen, because muscle is a calorie-burning machine. This controlled study proves, if we are active and healthy, increase protein intake while limiting calories may be a way to short-term weight loss, the researchers said. After that, we should follow a healthy balanced diet in the long term.The recommended protein intake is not the same for everyone, depending on body weight and physical activity. For example, the recommended intake for active women with a body weight of 60 kg is as much as 77 grams. According to this study, active women should seek intake of 144 grams of protein each day in order to lose weight.
How to Lose Weight Without Losing Muscle MassAdequate protein intake is the key to build and repair muscle. The intake of protein, it is also the key secret to consistent weight loss.Research also proves, increase the intake of protein twice the recommended intake can help you lose weight without losing muscle mass. In a study published in The FASEB Journal, researchers collect 39 patients in a weight loss program more than 31 days. Initially, all study participants were given the same diet to keep the weight off early.After 10 days they were divided into three groups, the group that ate protein calorie restriction based on daily recommendations, the group that ate twice daily recommendation and the group that ate three times daily recommendations protein.They exercise so that the average body weight decreased by approximately a kilo a week. Researchers found that those who ate two times the protein is able to lose fat without losing muscle mass, when exercising while adjusting the diet. Study participants who ate three times the protein is not lost weight over the group twice daily intake recommendation.When you lose weight, lose muscle mass should not be allowed to happen, because muscle is a calorie-burning machine. This controlled study proves, if we are active and healthy, increase protein intake while limiting calories may be a way to short-term weight loss, the researchers said. After that, we should follow a healthy balanced diet in the long term.The recommended protein intake is not the same for everyone, depending on body weight and physical activity. For example, the recommended intake for active women with a body weight of 60 kg is as much as 77 grams. According to this study, active women should seek intake of 144 grams of protein each day in order to lose weight.
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